7. FINAL THOUGHTS

Pilates are a great way to incorporate core-training exercises into an overall plan of fitness. Complement the benefits of Pilates with cardiovascular training, weight training and a sensible diet to experience the joy of a well-tuned and well cared for body.

Like any other program of exercise, you should consult with a physician before attempting Pilates.

Resources

pilatesmethodalliance.org

allaboutpilates.com