1. THE BASIC PRINCIPLES
Pilates is based on several basic principles. Depending on your Pilates program you may focus on other principles besides the ones listed here.
Centering
Pilates focuses on the finding the center of the body and using this center as the core of your practice. This center is located between the lower ribs and pubic bone.
Concentration
Pilates requires full attention through every step of the individual exercises. By paying close attention to the parts of the body that are being worked you can maximize the benefits of the exercises.
Control
Pilates focuses on maintaining control of all body parts when doing each movement.
Precision
Attention to detail must be maintained throughout training.
Breathing
Focus on deep, full breaths during the exercise is essential to becoming conscious of breath and to cleanse the body.
Flow
Pilates recognizes that art of fluidity, grace and ease is accomplished through the training of the body's core.
Core Muscles
Also known as the Powerhouse, these muscles are all located in the central part of your bodythe core. These muscles include the abdomen, buttocks and lower back. The core muscles get a lot of attention in Pilates.
Other Principles
Some methods of Pilates also devote considerable attention to fluid motion. Integrated exercises that work entire systems of muscles together are also important in Pilates.