4. KNOW WHAT TO DO IN AN EMERGENCY

Now all you have to do is sail down the open rivers and enjoy! But before you jump into a tiny piece of rubber and go careening over waterfalls, you should at least be able to handle yourself in an emergency. (Yes, peeing your bathing suit is a good start, but there's more you can do):

  • NEVER PANIC, because that's the only thing that can lead to drowning or death. Deaths are incredibly infrequent on guided rafting tours.

  • Remember, your guides are equipped with all sorts of first aid and emergency equipment.

  • In addition to having your capable river guides in tow, most expeditions have a lead guide in a kayak equipped with buoys, ropes and lifesavers, and you will be required to wear a life saving flotation device (usually a vest).

  • If you fall out of your raft, float downstream on your back until a guide can get to you. The guide will tow you to shore and (if you're lucky), perform mouth-to-mouth.

Most people's attitudes change drastically from the beginning of a rafting expedition to its end: they go from being apprehensive and nervous to confident and boisterous. Of course, there is the occasional whiner, but the entire group (including the guides) can handle those wimps by continually splashing them with water.

A white-water rafting trip will leave you with memories to last a lifetime, as well as potential souvenirs: many outfitters now videotape expeditions and take photos at strategic points on the river for guests to purchase afterwards. Ahhh…capitalism meets nature. What a beautiful thing.